How Stress Affects Your Period (And How It Doesn’t) Most of us recognise stress within our body; from tense shoulders, trouble sleeping, and headaches, the way that stress can affect our regular bodily functions are plentiful and varied. But what many don’t know is how exactly stress can also influence our periods and regular menstrual […]
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women in the UK, making it one of the most common hormonal disorders among women of reproductive age. While the condition presents differently for everyone, common symptoms include irregular periods, acne, weight gain, fertility issues, and increased levels of androgens (male hormones). For many, managing PCOS requires […]
Spilling the Tea – Top Teas to Boost Your Health Tea – from Earl Grey to English Breakfast – we all have our preference. But how can you make the most from your morning cuppa? You may not know how much more your cuppa can do for you than just taste good. Teas are linked […]
Do Men Get Periods? A male period? Is that real? But periods are associated with biological women and menstruation, right? Absolutely. Periods are part of the menstrual cycle when a non-pregnant body sheds the lining of the uterus and then bleeds, controlled by a cocktail of hormonal shifts that make this all happen. But biological […]
The True Cost of Periods We all know about the physical costs that periods concur, but what about the sneaky, hidden monetary impact. The products sure do add up. It’s time to shed light on just how much it all comes to. The Essentials (Tampons, Pads, and Menstrual Cups) Perhaps the biggest outgoing when it […]
Menstrual cramps, also known as dysmenorrhea, are a common yet often debilitating experience for many individuals during their menstrual cycles. While over-the-counter medications can provide relief, some people prefer to seek natural remedies to alleviate the discomfort.
